This 3-day Institute is complete with whole food plant-based cooking classes in the Lake Tahoe Community College (LTCC) culinary kitchen, motivational movement classes, and outdoor mindfulness sessions in beautiful Lake Tahoe. Learn through inspirational evidence based lectures on how to implement a plant-based lifestyle. All interest levels are welcome.  This institute will feed your soul, whether you are curious or investigating a plant-based lifestyle or have been plant-based for several years.  Bring your interests, questions and a happy heart! 

​Keynote Speakers: 
​Dr. Michael Klaper, M.D. Physician, Speaker, Educator 
Susan Benigas, The Plantrician Project
The Weekend Details:
The hands-on whole food plant-based culinary experience includes:  
Plant-Based No Oil Cooking, Bowl Building, Instant Pot Cooking, Batch Cooking, and Sauces & Dressings. 
Small group demonstrations include: Cutting Skills, Gadgets & Gizmos, Shopping & Stocking Pantry Success, Understanding the New Nutrition Labels, and Navigating Plant-Based Nutrition Websites.
Lecture classes: Why Plant Based? How to Live Your Best Life, Sense & Nonsense in Nutrition, Ask a Doc,  Keys to Disease Reversal,  Lifestyle Medicine, The Frank Five, The Path to Sustainable Health, Diet Wars, and Environmental Toxins.   
Mindfulness sessions: 
Finding Your Balance, Nature Walk, Breathing Meditation, and Forest Bathing. 
Motivational movement classes:
Sunrise Beach Yoga, Spin, Resilient Core Integration, Body Pump, Core & Restore, Insanity, and Pickle Ball
Whole Food Plant Based Meals:
(3) Breakfasts, (3) Lunches, (3) Snacks,
Swag Bag:
Local Goodies, Recipe Book & Resource Guide
Hands-on
​whole food,
​plant-based cooking
​for all levels. 
Weekend Institute $845 
Reserve your seat today!

Keynote Speakers

Dr. Michael Klaper
M.D. Physician, Speaker, Educator
Susan Benigas
Founder of The Plantician Project

 Register Today
Feed your body & soul with a
​whole (plant-based) weekend. 
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