Join the Plant-Based Tahoe Cooking Club and discover all the many ways to make whole food taste delicious and appealing for the entire family. This interactive virtual cooking workshop includes demonstrations, knife skills, introduction to popular kitchen gadgetry, latest research on eating a whole foods plant based diet and handfuls of delicious whole food plant based recipes. Participants will enjoy the food that prepared in their own kitchens for a complete dinner!
Themes are seasonally based with relevant health-focused topics and recipes to inspire you in the kitchen!
*Connect with highly regarded Registered Dietitian Nutritionist, June Denney!
Winter Plant-Based Tahoe Cooking Club is Here!
Winter Dates:
THU, February 2, March 2, April 20, 5-6:30pm
$180 Club* / $65 per session
*CONNECT Fit Members get 20% off cooking club!
Themes are seasonally based with relevant health-focused topics and recipes to inspire you in the kitchen!
*Connect with highly regarded Registered Dietitian Nutritionist, June Denney!
Winter Plant-Based Tahoe Cooking Club is Here!
Winter Dates:
THU, February 2, March 2, April 20, 5-6:30pm
$180 Club* / $65 per session
*CONNECT Fit Members get 20% off cooking club!
Cooking Club is conducted on the online platform ZOOM. You do not need to have an account to join!
Link to class will be emailed to you.
Link to class will be emailed to you.
The Plant-Based Tahoe Cooking Team
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Resources for Kitchen Success
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How to peel a peach with Jean Bergner
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Words of gratitude
"Last year I gave one of your plant-based recipe books to a friend who is in cancer treatment. He showed me his blood work report today and every area has moved into acceptable numbers. His Dr, who was very apprehensive regarding such drastic dietary changes is now very impressed and encouraging him to continue. M*** looks great, still fighting cancer but feels so much stronger."
"The class was full of knowledge and encouraging all to take their health seriously!"
"We have been eating a plant-based diet for more than a year now and have been exploring recipes on our own, but this class has it all--fantastic (and easy to make) recipes, excellent health information and a delightfully entertaining presentation. We're already looking forward to the 2021 classes!"
"The Zoom Plant Based Tahoe Cooking Club is extremely informative and beneficial with excellent staff, instructors and speaker. The Zoom Cooking Class makes it accessible and safe for those with serious food allergies, it is great having the whole family involved and with kids taking part they are learning good food habits at a young age."
"Last year I gave one of your plant-based recipe books to a friend who is in cancer treatment. He showed me his blood work report today and every area has moved into acceptable numbers. His Dr, who was very apprehensive regarding such drastic dietary changes is now very impressed and encouraging him to continue. M*** looks great, still fighting cancer but feels so much stronger."
"The class was full of knowledge and encouraging all to take their health seriously!"
"We have been eating a plant-based diet for more than a year now and have been exploring recipes on our own, but this class has it all--fantastic (and easy to make) recipes, excellent health information and a delightfully entertaining presentation. We're already looking forward to the 2021 classes!"
"The Zoom Plant Based Tahoe Cooking Club is extremely informative and beneficial with excellent staff, instructors and speaker. The Zoom Cooking Class makes it accessible and safe for those with serious food allergies, it is great having the whole family involved and with kids taking part they are learning good food habits at a young age."
Interesting Articles
Soy & Hot Flashes
Soybeans plus vegan diet reduce menopausal hot flashes
A study in the journal Menopause found that postmenopausal women who had a low-fat vegan diet that included one-half cup of cooked soybeans everyday experienced 79% fewer total hot flashes, as well as 84% fewer moderate-to-severe hot flashes, after 12 weeks, compared with those who made no changes to their regular diet. The findings also revealed that 59% of those who ate soybeans and a low-fat vegan diet no longer experienced moderate and severe hot flashes.
Read full article here
Soy & Hot Flashes
Soybeans plus vegan diet reduce menopausal hot flashes
A study in the journal Menopause found that postmenopausal women who had a low-fat vegan diet that included one-half cup of cooked soybeans everyday experienced 79% fewer total hot flashes, as well as 84% fewer moderate-to-severe hot flashes, after 12 weeks, compared with those who made no changes to their regular diet. The findings also revealed that 59% of those who ate soybeans and a low-fat vegan diet no longer experienced moderate and severe hot flashes.
Read full article here